Lian Blair is offering Private Individualized Yoga Classes three times a week, Tuesday, Thursday or Saturday mornings at 7:30am.
Lian is a certified yoga instructor and is registered with the Yoga Alliance as an RYT-200. This 1 hour class will be taught to the needs of the client and is based in the teachings of Integral Yoga. Yoga is an ancient form of moving the body and utilizing the breath to bring ease to the body and the mind. The focus of the yoga that will be taught at High Desert is to wake up and be invigorated for the day, open fascial pathways, and give ease to the body. Yoga may also support and deepen other bodywork modalities you may be receiving at High Desert.
Classes are 1 hour in length and are $70 per session.