Acupressure stimulates specific points along the body’s energy pathways (called meridians) through the application of static finger pressure.
Dry Body Brushing
By using 2 body brushes and rhythmic strokes, the lymphatic system is stimulated to increase lymphatic flow.
Cranial Sacral Therapy
Cranial Sacral Therapy helps to gently balance the central nervous system through very light, soothing touch on the head, neck, and spine that releases restrictions and improves the flow of cerebrospinal fluid.
Manual Lymphatic Drainage
Lymph Drainage therapists apply gentle, light touch to support the body’s natural process of draining the lymph system and improving the flow of the lymphatic fluids
Myofascial Release works specifically on painful and problem areas by releasing tension in the interconnected soft tissues of muscles and fascia, which are prevalent everywhere in the body.
Neuromuscular therapy is the utilization of static pressure on specific myofascial points to relieve chronic pain.
Reflexology uses the thumb and fingers to stimulate nerve endings in the foot that correspond to other parts of the body, such as organs, glands, digestion, muscles, and bones.
Reiki is an ancient healing practice which energetically supports the natural self-organizing intelligence of the body.
Lian Blair is offering Private Individualized Yoga Classes three times a week, Tuesday, Thursday or Saturday mornings at 7:30am.