Neuromuscular massage therapy is practiced world-wide and has a foothold in both holistic and conventional medicine. Based on the concept that the central nervous system initiates pain, the goal of neuromuscular massage is to break the stress-tension-pain cycle and alleviate the underlying cause of dysfunctions in the soft tissues and other anatomical structures.
In the spring of 2001, I developed a repetitive strain injury in my right wrist. I had been working as a graphic designer for almost three years in an old office building, which meant I was spending eight hours a day, 5 days a week, clicking a computer mouse at an outdated workstation that was […]
Myofascial Release is a bodywork modality that addresses tight or painful areas in a slow, patient manner, giving them all the time they need to release under the steady invitation coming from the touch of the therapist. It is broad in scope, based in the knowledge that any tight area is linked inextricably with other […]
‘Tis the season for long car trips and too much time spent in cramped airplane seats. So here are some simple tips for relieving aches and pains while traveling.